Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Jumping rope is a simple, cost-effective ... Warm Up Before Starting: Do dynamic stretches to prepare your body. Suitable Surface: Practice on a flat, non-slippery floor. Correct Posture: Keep ...

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

The dog’s owners, a mother and her teenage son, were frantically trying to figure out what to do. David Fisher, 61, a professional rope-jumping performer, scrambled to toss on a sweatshirt and a ...

You will need a marker like chalk, paper or rope and something to measure your jump. You can do this on your own, but I've got footballer and coach Aminah to help me today. AMINAH: Hello.

According to the Wall Street Journal, in 2014, the Chinese communists ordered something new for physical education class: a national jump rope exam for boys and girls from the first through the ...