Jump squat: Do a basic bodyweight squat, but instead of standing up, explode through your feet to jump off the ground, landing softly. Sumo Squat: Start with your feet wider than shoulder-width ...

So, here’s how to do the perfect bodyweight squat ... with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your ...

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature ... and keep your entire foot plate on the platform - do not let your heels lift up.' ...

The post How to do a goblet squat ... Your quads and glutes play a big role in how effectively you can jump, and the goblet ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...

Get in the right mindset by following these steps from Samuel to learn how do bodyweight squats the right way. Stand with your feet just wider than shoulder-width apart, with your toes pointed ...