Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

But skipping requires more thought ... “Think about the move that boxers do, twisting the rope side to side and making figure-eight shapes,” Obie says. This is good to train up your speed ...

Skipping was one of the most fun forms of exercise we used to do in our childhood ... Skipping, also known as jump rope, is a highly effective form of exercise that can contribute to achieving ...

Aim To skip rope for a minute working up to 5 minutes ... see if you can lift your feet higher. Do this by kicking your heels slightly higher towards your back on each jump.

Available in different colours, this skipping rope lets you do freestyle skipping. Its non-slip handles ensure a firm grip which makes it comfortable to use. Also, to make your workout experience ...

It is a 275 cm long plastic skipping or jump rope that helps you in building up your stamina and burn calories. Cockatoo offers you a perfect PVC chord at an affordable rate with good quality.High ...

They use traditional methods, and 150-year-old equipment to make 500,000 pounds of rope each year. Ropemaking is a simple process of twisting fibers together to create an extremely strong cable ...

Imagine what it would take for 46 people to skip two twirling ropes at the same time - and do it at least five times to set a world record. That was the mission on April 14 at Ngong Ping Village ...