Sumo squats are made for sumo wrestlers ... If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani.

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

So, here’s how to do the perfect bodyweight squat ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump as you ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...