However, it is important to do these yoga asanas correctly ... physical relaxation with mental focus. Here are some easy and ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions. Here are ten easy yoga poses that support respiratory ...

If yoga has a PR person, they're doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is. The soft music, the stretching, the focus on ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started ... It is intimidating and leaves one wondering, “How do I get there?” and honestly, “Do ...