This two-minute tofu dish is super quick and easy to make. It's a great savory vegan snack that can easily be made into a ...

Cornstarch is often used in air fryer tofu recipes to help make it crispy, but what if you don't have any on hand? Here's how ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

It’s not hard to get enough protein on a normal diet, but as you’re overhauling what you eat, make sure that you’re making room for it. Lean proteins like fish, chicken and tofu are an ...

If you need more calcium in your diet, calcium-added tofu is a great choice, especially if you prefer non-dairy sources of ...

From a lower risk of certain cancers to reducing cardiovascular disease risk, here’s what we know so far about the health benefits of tofu: Cancer risk: A meta-analysis published in 2024 found that ...

A small-batch tofu maker is pushing perceptions of the vegetarian staple into new territory, using McDonald’s, low-waste ...

For years I was only mildly interested in eating tofu. I could take it or leave it. My husband hated it. He eats everything from beets to liverwurst to stinky cheese. But up until the last couple ...

Tofu consumption appears to have the strongest protective effect on cancers of the stomach, endometrium, breast and ovaries. Type 2 diabetes: Observational studies indicate that eating half a cup ...