Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight loss after the first few weeks. One expert says the Special K diet ...