Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...

The organization also states that people with high LDL cholesterol are at a much higher risk of heart disease. It can take 3 to 6 months to see lower LDL numbers through diet and exercise ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

The Daily Crossword was played 9,896 times last week. Can you solve it faster than others?The Daily Crossword was played 9,896 times last week. Can you solve it faster than others?

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

If you think the answer is ditching eggs, you’re in for a surprise! If you have high cholesterol, chances are you’ve been overwhelmed with loads of conflicting information about how to lower your ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

For example, a 2017 study found that a plant-based diet could significantly reduce LDL levels in a four-week period. The best way to get tested is to visit your GP – if you’re aged between 40 ...

Major clinical trials have shown that interventions that lower LDL cholesterol levels reduce future cardiovascular risk, and that the magnitude of risk reduction is a direct function of the degree ...

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