"Screens activate our minds and make it hard to slow down for sleep ... to practice using meditation to fall asleep faster. Stop using a sleep tracker. MANY AMERICANS REGULARLY wear a fitness ...

New mattresses, especially those with natural and breathable materials, like the best organic mattresses, will help you to ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha ...

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain ... and what they found might make you want to hit the hay earlier tonight.

Your alarm goes off. Dream over, time to get up. Many people—kids and adults alike—notice that when they wake up naturally from sleep, they feel more alert than if an alarm or another person ...

There is new evidence that the quality of your sleep can impact your brain. A new study finds that people who struggle getting a good night’s sleep in early middle age can show signs of ...

Participants were also evaluated on six poor sleep characteristics, including: short sleep duration, bad sleep quality, trouble falling asleep, difficulty staying asleep, getting up too early ...

Experts warned not getting enough beauty sleep can lead to many health issues, and it could also make you more susceptible to getting distracted the next day - not to mention the foul moods you ...

Share on Pinterest What’s the link between sleep and brain health? The latest research provides new insights. Maria Korneeva/Getty Images Increasing evidence suggests that there is a link ...

Experts say quality sleep can improve brain health and lower dementia risk and also decrease inflammation in the body and boost the immune system. You can promote a good night’s sleep by ...

There is new evidence that the quality of your sleep can impact your brain ... Exercising in short bursts may help shed pounds faster. Researchers in Milan, Italy have found starting and stopping ...

You've already heard that exposure to blue light before bedtime can make it harder to go to sleep. iOS has long had Night Shift to introduce a warmer tone to your iPhone's display to offset the ...