A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...

Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all been there ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

and can make us feel uncomfortable, which is obviously not conducive to strong sleep patterns.” When thinking about snacking in the evenings, consider trying to close the gap between dinner and ...

Secondly, if you have asthma or a respiratory condition, speak to your doctor first to make sure ... when used with sleep ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First ...

partnered sex can improve sleep quality and make you fall asleep faster. The researchers followed 256 men and women over two weeks and found a link between sex and better sleep. Those who had sex ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

In fact, your room temperature can significantly affect the quality of your sleep. As well as causing you to wake up in the night, the temperature in your bedroom can also impact how fast you fall ...

He said: "I experimented with magnesium to help me fall asleep faster, but does it work? "I started taking magnesium about three weeks ago during a period of travel when my sleep was messed up.

Andrii Lysenko – stock.adobe.com Writing a to-do list lets you jettison your worries, so you don’t need to think about them while trying to sleep. nicoletaionescu – stock.adobe.com “When I ...

Your Amazon Echo just unlocked a clever new feature that's designed to help children fall asleep faster. This free upgrade is ...