Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Find a quiet setting. You don't have to be home. Sit somewhere comfortable. Don't slouch. Try to keep your spine aligned. Eyes can be open or closed. "Scan" your body for tension. Relax shoulders ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

One advantage of meditation is that it can be as simple as focusing on your breath, so you can meditate in almost any circumstance. When you’re feeling unwell, however, even breathing may be ...

In the US, the amount of people practicing meditation more than tripled from 2012 to 2017. While meditation has a rich cultural history in countries like India, China, and Japan, it's becoming ...