Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Meditation, often associated with stress reduction, could also influence biological mechanisms related to cancer. A team of ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus ...

George Harrison and John Lennon remain highly influential figures in pop culture, but one of their indirect contributions deserves more attention.