Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your life. This system of seven chakras has its origins in ancient Indian ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Summit, expo on seon meditation set for April The Jogye Order of Korean Buddhism is ramping up its push to make its signature ...