Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Cory describes his class in this way: “As we move forward together, we will build your practice for mental clarity, fluid movement and physical functionality.” Meditation can reduce stress, improve ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your life. This system of seven chakras has its origins in ancient Indian ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Your boat is a crispy waffle cone. The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little ...

But one can follow this key which is mediation. What Exactly Is Meditation? Meditation is like giving your mind a peaceful space from the chores of the outside world. It is an ancient practice ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Summit, expo on seon meditation set for April The Jogye Order of Korean Buddhism is ramping up its push to make its signature ...