It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. Meditation isn't about learning how to empty your mind or stop your thoughts.

Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Sam Kalda Try Guided Meditation Listening to a guided meditation can be invaluable as you’re getting started. Resources abound. You might try online or in-person classes, apps, books and more.

Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through meditation. There are plenty of guided meditation apps that can steer ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...