Your quads and glutes play a big role in how effectively you can jump, and the goblet squat targets these muscles. The goblet ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...

resistance bands - or move on to single leg squats, jump squats or other more complex variations. 'Besides just strengthening ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

How can I make squats high impact? With squat jumps — a plyometric movement that requires the rapid expansion of a muscle, using speed and force. Stand with feet shoulder-width apart ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

Charles also recommends adding in pistol squats, whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics exercise that ...