Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, but I found that starting small and setting realistic expectations made a ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

If you practice meditation for five minutes once or twice a day on a regular basis, you will start to notice a difference. You likely feel relaxed and rested and have a calmer approach to work.