A dream journal is a simple way to keep a record or a personal note of your dreams by writing them down as soon as you wake up before they fade away from memory. It serves as a tool to help you ...

Seeing your goals written helps you visualise success, boosting motivation, and creating a positive emotional association ...

But that doesn't mean SMART goals are useless. You really need two types of goals: Dream Goals to inspire and motivate you, and SMART goals, which are a type of process goal, to keep you on the ...