Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Does it ...

For those who are part of the powerlifting community, squatting is a fundamental part of competition, yet many lifters hit a ...

Philadelphia Eagles star running back Saquon Barkley broke the internet with his epic backwards hurdle in a win over the Jacksonville Jaguars on November 3, and now the move has been immortalized ...