When it comes to fitness, crazes come and go. But the newest kid on the block is so-called “hybrid fitness.” This concept, ...

Somatic workouts are movement psychologies that lead to emotion and enhance internal awareness through the release of ...

If transforming your workout routine is at the top of your New Year’s intentions, here are the fitness trends and workouts ...

Evolution, broadly speaking, is a natural thing. Sticking rigidly to one way of doing something stifles progress, and this is true when it comes to workouts: To consistently improve, you will need ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

To help their customers ride more, worry less, and live a “happier and healthier lifestyle”, Trek has launched two new hybrid ...