The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Cardiac hypertrophy is the abnormal enlargement, or thickening, of the heart muscle, resulting from increases in cardiomyocyte size and changes in other heart muscle components, such as ...

Another active area of research in the laboratory focuses on unraveling the mechanisms behind maladaptive, or pathological, and adaptive, or physiological, cardiac hypertrophy. In response to certain ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Left ventricular hypertrophy (LVH) is an abnormal thickening of the left ventricular myocardium that occurs as an adaptive mechanism to increased afterload. The left ventricular myocytes ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...

Aim Differentiating physiological cardiac hypertrophy from pathology is challenging when the athlete presents with extreme anthropometry. While upper normal limits exist for maximal left ventricular ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for maximum ...