Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ... the harder you have to work to make those micro-movements that ...

but there are other metrics pro golfers use to improve their swing speed and performance from tracking recovery to respiration, so they can reach that optimal ‘flow state’. According to golf pro James ...

your angle of attack going more upward, and your power and carry distance increasing. The post How a water bottle can improve ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Golf is a sport that combines precision, skill, and a touch of personal style. As any golfer knows, the right gear can ...

Tour Habits is a new multi-purpose all-Canadian golf training aid brainstormed by Golf Canada coaches Derek Ingram, head ...

One of the most useful pieces of technology in golf is the launch monitor. It can give you instant data on your swing while you practice, and makes diagnosing swing flaws much easier than just ...

Mobility is essential in freeing up and accessing the different components of a golf swing ... see improvements in your game. Investing in your mobility will not only improve your game but ...

So he gave them three exercises to improve their posture and weight shift ... drill — which is simple and easy to do. Just get in your golf posture, hold the band across the back of your ...

To keep your ankles functional and healthy, here are a few simple exercises you can do that will improve your range of motion ...

The best golf watches with GPS work similarly to ... comes with additional tracking accessories to help you understand and improve your swing We don’t like: doesn’t register every shot ...