Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

“Rope flow is a method of skipping using rotation and ground pressure through the feet as a guiding principle,” says Hiking Movement Coach, Chase Tucker, founder of Chase Mountains ...

As mentioned, the jump rope has plenty of fans, including this shopper who switched to this ropeless wonder after getting fed up with their stationary bike: "I'm doing this with interval training ...