It can therefore reduce your calorie intake and stop you from overeating. In comparison to other grains, it is low in fat and a good source of amino acids. Polyphenol content in ragi is also high.

“Like ragi, jowar is gluten-free, making it a good option for those avoiding gluten. The high fibre content in jowar aids digestion and helps control cholesterol levels by promoting heart health ...

all of which are great for your health. Also Read: Is ragi good for weight loss? Here’s how to include finger millet in your ...

However, when it comes to ragi, it is much higher in fiber, which can keep your digestive system happy and healthy. Due to its high iron content, ragi is also good for people with anemia. Moreover, ...

You can make ragi laddu at home with ragi glour, dry fruits, dates, and ghee. It's a high-protein recipe that can help you gain muscles.

Ragi is a nutritional powerhouse packing a serious punch of essential proteins, fibre and calcium. Here are 6 recipes to make at home that are sure to delight The festive season brings indulgent ...

If you are also on a journey to adapting healthy options in your lifestyle, then look at the easy-to-make recipes at home. Ragi Dosa, made from ragi flour, is a crispy and healthy pancake that ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Lora Shinn is Investopedia's senior editor of insurance reviews, building on 15 ...

About Ragi Cookies Recipe: If you are someone who loves healthy snacking, this ragi cookies is meant for you. Calcium rich cookies with the goodness of ragi. Let your family enjoy these delicious ...

Karimnagar: In the past, urbanites mocked villagers who ate ragi java, but now ... She emphasised the importance of a good diet while inaugurating the Poshana Arogya Jatara programme at the ...