Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

this list will help you find the best jump rope for your workout. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

You can torch up to 495 calories jumping rope for 30 minutes. But, it's not the only worthwhile workout option if your goal is to maximize calories burned. The list below ranks the top 9 trainer ...

Vector X Lightweight Jump Rope for Fitness and Exercise - Adjustable Jump Ropes with Plastic Handles - Tangle-Free Skipping Rope for Crossfit, Gym, Cardio and Endurance Training - Jumping Rope ...