Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Toowoomba climbers, boulderers, and rock-hopping enthusiasts have shown just how excited they are to have south east ...

If you’re reading this intro, it’s because you want to build your own CrossFit Box (read: gym), and you’re wondering ... CrossFit demands a fair amount of jump rope work, mainly in the ...

If the colorful and pumped energy of an '80s workout class met and fell in love with the chic and modern-day luxury gym vibe, their kid would be the Chicago Jump Club. Founded by Lauren Jones, this ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

The Fraser Valley Classic features several guest coaches, including 72-time world champion Luke Boon and Australia's Mav ...

With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a ...