Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

If you’re reading this intro, it’s because you want to build your own CrossFit Box (read: gym), and you’re wondering ... CrossFit demands a fair amount of jump rope work, mainly in the ...

If the colorful and pumped energy of an '80s workout class met and fell in love with the chic and modern-day luxury gym vibe, their kid would be the Chicago Jump Club. Founded by Lauren Jones, this ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

The Fraser Valley Classic features several guest coaches, including 72-time world champion Luke Boon and Australia's Mav ...

Thananchai Charunphak hunkers down in legendary gym in preparation for his trip to Japan to face Seigo Yuri Akui ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...