Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Zhongzhai Primary School in Wenxian county, Gansu province, has set a model in promoting rope-jumping among students since ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Exercising can be one of the most low-tech activities of your day — after all, you can get your muscles working and heart pumping as simply as with a brisk walk. However, there's a good chance ...

Here's what to know about the workouts with the highest calorie burn and how to up that number in any session, according to trainers. TL;DR: Jumping rope boasts the highest calorie burn.

The mother from the Tianjin municipality, surnamed Yan, has demonstrated remarkable dedication. For the past three years, she ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...