If you're new to jump rope workouts, start with the basics. This beginner workout focuses on mastering the fundamental technique and building endurance. Remember, it's okay to miss a jump. The goal is ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

The two-ascender "frog" is a sit-stand system. It is used among cavers worldwide. Single-rope technique is used in contrast to double-rope technique (DRT), also known as moving-rope technique. How the ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

The mother from the Tianjin municipality, surnamed Yan, has demonstrated remarkable dedication. For the past three years, she ...

For the first time ever, Sioux Falls will be hosting the American Jump Rope National Championship. With jump roping under Olympic consideration, city leaders say the timing of this event couldn’t be ...

A 45-year-old woman in northern China has captivated the mainland internet with her impressive skip rope performances while ... learn more advanced freestyle techniques by watching videos online.