Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Standing calf raises specifically target the gastrocnemius muscle, which forms the majority of the calf's mass. By simply ...

Replace jogging with jumping rope or jumping jacks, if needed. Lightweight Shoulder Circuit: This shoulder circuit is ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

Yes, I’m used to fluctuating." Jump rope workouts are a great way to sneak in some cardio wherever you are and can help build motor skills/agility while helping you lose fat and build muscle ...

Here's what to know about the workouts with the highest calorie burn and how to up that number in any session, according to trainers. TL;DR: Jumping rope boasts the highest calorie burn.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Exercising can be one of the most low-tech activities of your day — after all, you can get your muscles working and heart pumping as simply as with a brisk walk. However, there's a good chance ...