The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

Kettlebell exercises are also low-impact, making them joint-friendly." Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including ...

Recently, I heard somebody say that if you want to lose weight and are trying to figure out if you should do more cardio or ...

A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle on the top, and since they have an odd center of gravity, it requires you to ...

All you need to create an effective abs workout and sculpt your midsection is to incorporate kettlebell exercises that target all four of the major muscle groups in your midsection; the transverse ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...

To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast. If you're wondering exactly how training with kettlebells work, Ronny Garcia ...

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...