Kidney beans (Phaseolus vulgaris L.) are legumes rich in complex carbohydrates, plant-based protein, fiber, minerals, and vitamins. There are several kinds of kidney beans, but red kidney beans ...
Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...
The kidney beans can be swapped for black beans, borlotti beans or aduki beans, and the brown lentils for green ones or gungo peas, depending on what you have in the cupboard. If you’re short on ...