Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

The South Texas Health System Children’s Hospital is hosting the 19th birthday celebration with the Eddie Safari 5K run to ...

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.

Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...