It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

On today’s CT BUZZ, Host Natasha Lubczenko got hands-on with the team from KidStrong, a groundbreaking program that combines ...