Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...

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Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

She insisted that this exercise would help her students pay attention in class, something many kids struggle with.

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

A couple has turned the husband’s four-year dream into reality as it opens a new youth-focused sports facility in Post Falls.

Previously working at Dickinson College, Adam Richmond started his own business helping adults, especially parents, get fit ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.