The most common cultivar group of kiwifruit (Actinidia deliciosa 'Hayward') is oval, about the size of a large hen's egg Category: Fruit Scientific name: Actinidia deliciosa Calories42 cal Serving ...

The research, published in the British Journal Of Nutrition, showed that people with low vitamin C levels saw an increase in their mood and vitality after just four days of eating kiwi fruit.

Starting from healthy fats in avocados to the immune-boosting properties of vitamin C in kiwi - these fruits are packed ... will help pack the nutritional requirements for the day, enhance energy ...