Before starting any new supplement regimen, consult a healthcare provider or registered dietitian to determine the ...

“Although L-Glutamine is a natural amino acid, introducing the supplement too quickly or in the incorrect way can contribute side effects,” Hoath tells us. “For example, if you have underlying gut ...

Another important factor to consider is the dosage. While the recommended dose of L-glutamine can vary based on individual needs and goals, most supplements provide around 5-10 grams per serving.

Additionally, the dosage and form of the supplement are crucial factors to consider. L-glutamine supplements come in powder and capsule form, and the dosage can vary from product to product.