After all, who wants to eat a bland raw cauliflower floret? This is where the magic of lacto-fermentation comes in, preserving the firm, satisfying bite of fresh cauliflower while infusing it with ...

All with your lacto fermentation kit. Good stuff for your tummy and immune system! EASY TO USE AND MAINTENANCE FREE: Fill jars with veggies and salt or brine, add sauerkraut weights & mason jar ...

Kimchi is a lacto-ferment, meaning it's made using lactic ... He previously shared his easy at-home kimchi recipe with BI. Sauerkraut is also a fermented cabbage dish. Although you can get as ...

Fermented foods are seemingly everywhere these days. They're the darlings of nutritionists, home cooks, and even posh restaurants, which are making them the center of attention in fine dining. There's ...

Wei, who has eaten her fair share of stinky tofu, has her own ideal version: “The perfect stinky tofu has complexity and ...

Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley, Gaba Smolinska Poffley, Anna Drozdova and The Fermentarium. Just remember that if you’re ...

The mushroom gets filtered out to make new kombucha. This German comfort food is fermented cabbage made by lacto-fermenting the vegetable in its brine with salt. As part of the traditional ...

Although gut-friendly fermented foods like yogurt, kimchi, and kombucha typically contain cheap ingredients, you may have no clue how to make them and feel too intimidated to try. But David Zilber ...

If you’re going to make dairy proteins via precision fermentation, it makes sense to start with the highest value ones, says ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...