Eggs are undeniably an animal product but so is milk So why is it that eggs are largely considered non-vegetarian while milk ...

Eating a vegan, vegetarian or lacto-ovo vegetarian ... “Many plant foods are relatively high in iron (beans/legumes). Again, supplements can be helpful.” Protein is also a challenge, but ...

By Mary Sasa Staff Writer A sprinkle of this, a splash of that, and vwah-lah, a full vegetarian meal of low-fat, low-sugar, low-cholesterol cuisine that would make any health nerd’s mouth ...