Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” McWhorter says. They’re not essential, though. The same nutrients can be found in ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Leafy greens are a big no when it comes to air-fryer cooking. The hot convection air will crisp most leafy greens such as ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are trying to lose weight or working out.

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables ...

New Delhi: A diet rich in fruits and vegetables, whole grains, low-fat dairy foods, and lean meats, low in salt and sugar can help reduce the severity of psoriasis -- a skin disease --, according to ...