POPSUGAR spoke with Tim Haft, certified personal trainer and founder of Punk Rope, to learn about the benefits of jumping ...

“You can learn this by doing a toe catch, which is where you start with the rope behind you and flip it over your head. Rather than jumping, just lift your toes and let the rope catch. Keep ...

The Double Dutch Contest Shanghai 2024 was held in Qingpu District over the weekend, presenting a sports feast of "speed and ...

For more information, visit our medical review board. Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. In fact ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

Learn how to take part in the Standing ... You will need a marker like chalk, paper or rope and something to measure your jump. You can do this on your own, but I've got footballer and coach ...