If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...

Next, extend both legs outwards and then raise them until ... you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause ...

For many women over 50, exercise becomes no longer about chasing ... Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve flexibility and engage ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will ...

If you’re over 50, we’re ... hand to your left leg, and extend your right arm up and back. Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds ...