If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...

If you’re over 50, we’re ... hand to your left leg, and extend your right arm up and back. Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds ...

Next, extend both legs outwards and then raise them until ... you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.