High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

"Legumes are as close to a superfood as you can get," registered dietitian Miranda Galati tells USA TODAY. She adds thats the combined nutrients make them "an incredibly nutrient-dense food that ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

But tinned foods are not perfect, even when they appear to contain little more than water and legumes. A peek at the label on ...

Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural ...

But to give you some more inspiration, we asked The Washington Post’s food team to dig up their favorite recipes that highlight legumes ... of the recipes on this list. Not all of them are ...

Climate change has a negative impact on food security. An international research team led by Wolfram Weckwerth from the ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...