When should women start lifting weights?
Dr Arul also said that combining weightlifting with proper nutrition can help women reduce body fat and achieve a leaner ...
Should You Do Cardio Before or After You Lift Weights?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Horrific video shows teen powerlifting champion being fatally crushed under 600-pound weight
Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.
Is it better to do cardio before or after weights?
“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...
I thought I’d pulled a muscle from lifting weight at the gym – I was horrified when it ...
LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...
Are Body Weight Exercises Just as Effective as Lifting?
Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...
Power Lifting Made Me a Better Writer
Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...