The extract is derived from the plant's root, which resembles a hairy carrot. (Watch the video below for proof.) Depending on where the ginseng is harvested, it will provide different benefits.

Only in the last few decades has standardisation of the ginseng extract to specifications established by high performance liquid chromatography (HPLC) assays made it possible to generate ...

Ginseng is available in various forms, including capsules, powder, liquid extract and even dried root. To optimise its effects, it can be taken on its own or combined with other herbs or supplements.