The consumption of polyphenol-rich foods greatly enhances your life. Here are 10 foods with high polyphenol content, along with the benefits of including them in your diet. Blueberries ...

While herbs and spices have a very high concentration ... But polyphenols are found in all parts of plants, especially the peel, so there’s another reason (in addition to avoiding food waste ...

Notable polyphenol-rich foods include apples ... by enhancing the activity of the cells lining blood vessels. High-quality dark chocolate contains flavonoids, which improve blood flow, reduce ...