Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

There’s no single way to meditate that works for everyone. While a friend might successfully meditate by sitting in silence, ...

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Meditation is a tool to notice the habitual ... While walking to the printer or waiting for a Zoom meeting to start, try listening to sounds or tune into body sensations. Stuck in traffic, focus ...

focuses on connecting with water and letting go of stress. A practice with ancient roots, shinrin-yoku developed in 1980s Japan as a form of preventative health care and healing. As studies ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

A master of spiritual music, Laraaji has made a great deal of music for meditation ... One day, he found himself listening to a record of 18th-century harp music played at far too low a volume ...