But that’s where my five-minute yoga challenge swoops in ... I've got loads on my plate - which can often leave me feeling a little bit frazzled. So, in a bid to swerve that festive fatigue ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Still standing, bend your legs a little and keep your back straight ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being felt in the way we view the practice. That’s done more harm than good, according to some ...

Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.