If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

aerobic workouts and flexibility exercises helps regulate body weight, boosts energy levels, and enhances mood through the ...

Menopausal women face unique difficulties when it comes to weight management, but shedding pounds during the transition phase ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through ...

In an insightful TikTok video, nutritionist, health expert and content creator Tania Dee (@taniadee) revealed what she ...

Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

Dropping estrogen levels are not only linked to weight gain, but also to a change in body composition, which can have ...

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

“Women struggle with weight gain during menopause due to fluctuating ... Dr. Dorr also pointed out that with the loss of estrogen and testosterone in menopause, muscle mass is reduced.